With advancing years, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, keeping a healthy weight is not impossible, even when you are over 50. Here, we offer practical weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. Neverthel

The Horse Chestnut, or Aesculus hippocastanum as it known scientifically, has long been treasured for its multiple health rewards. Its extract, in particular, has been used to alleviate several health conditions, from revitalizing venous health to resolving varicose veins issues. Given its anti-inflammatory nature, Horse Chestnut presents itself a